The Walk
I have been a bit under the weather the past couple of weeks and have not been able to exercise or train for the 5k because of this. Today I needed a break, and realized that I am finally feeling well enough to go to the gym. I went to the gym for strength training, and was about to get on the treadmill, but decided instead to just go for a walk outside, since the weather is finally getting warmer. I walked up a bit on Provo Canyon, and was able to definitely get a cardio workout. Yeah, I have realized how fast you can get out of shape when you stop exercising for a couple of weeks.
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