Saturday morning I woke up early and did my first long run. I am planning on running a half marathon in September and found a training schedule where you run different intervals and speeds at different times of the week to help you become prepared for the race. Saturdays are the day I do my long run. This is the longest I have run at one time. In addition, I really didn't have to slow down as much as before. Which means I am slowly getting stronger with my running. I also didn't go on many hills while running as I have been doing all week.
When I got back I had to quickly get ready to meet my friend and her kids up at Sundance. We had planned on going on the Stewart Falls hike. This is a beautiful hike, and really not that difficult or long. It's about 3.5 miles round trip. My friend has a 4 month old cute girl and fun 2 year old boy. She carried the 2 year old and I was privileged to carry the 4 month old. She was such a good baby, and basically slept the entire time we walked back from the waterfall.
(She's is smiling and posing for the camera, you just can't really see it)
My friend with her cute boy.
We also took along their dog, Daisy, who did really well on the hike.
A view by Stewart Falls
Stewart Falls - the water was cold!
Another view near Stewart FallsDriving home I found out that I could basically drive my car down Sundance mountain in neutral the entire time (nice gas saving tip). I was also really, really dirty, and really, really tired. It was a good day!
