These past few months have been incredible as I am learning more about myself and my health. I feel like my health has been greatly improving and becoming stronger each day through small (and big) changes I have been making. One thing that I have learned is how I don't do well with the microwave. A few months ago, I had several friends talk to me about the microwave and it's effects on them. I decided to do my own experiment with this. I didn't use the microwave for a week. When I started to use it again, I couldn't believe the difference I felt. When I started to use the microwave without using it, I was amazed at how I noticed more that I didn't feel quite as right after I ate. I also noticed that I didn't need to take as many digestive enzyme pills when I didn't use the microwave before eating. I have been learning how the microwave get's so hot, that it will change the protein molecules in the food, and kill a lot of the digestive enzymes that our foods natural have. This may be one reason they recommend you don't microwave baby bottles. But I just wanted to pass on this bit of information I have learned for myself, in case anyone else may be having a hard time with food or digestion. Plus I have noticed that although it may take 5 minutes more to cook... the food tastes much better...
